Live Your One Wild Life

Live Your One Wild Life

“Tell me, what is it you plan to do with your one wild and precious life?” - from The Summer Day poem by Mary Oliver

Decades ago, I met a man who volunteered with a non-profit organization that provided seminars to help Korean American youth with their career choices. He told me that the organization had held a career summit for medicine. The event was standing room-only as students and their parents crowded into the seminar room. Later, the organization held a summit on journalism careers, and only three people showed up. As a writer and a creative, I was saddened to hear about the turnout at the journalism event because it reminded me of my own struggles to find a career path in a creative field.

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Tiny Habits for Big Results

Tiny Habits for Big Results

At the start of every year, I always spend time reflecting on the last year and considering all the things I want to achieve in the new year. Like so many other people, I used to write down my goals, then look back later in the year in disappointment when I fall short from a realizing them. That's when I realized that my approach may be flawed. Perhaps instead of goals, I needed to focus on habits.

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How to Gracefully Deal with Transitions

How to Gracefully Deal with Transitions

Transition brings up so many uncomfortable emotions. When I took my first leap out of a corporate career and started my own company, I faced so much fear and anxiety. When the future is unknown, questions abound. How will I make a living? Will anyone hire me? How do I do this? Uncertainty can whip you into a frenzy of what ifs. What if I can’t make pay my bills? What if I'm not capable of running a business? What if if I fail? Deep Breath.  Here are some things to keep in mind about transitions.

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Four Ways to Practice Mindfulness

Four Ways to Practice Mindfulness

What is mindfulness? Mindfulness is the moment-by-moment awareness of the present moment. It focuses our attention on our thoughts, feelings, behaviors and environment in a non-judgmental way. When we practice mindfulness, we begin to discover some of the subconscious thoughts that often get in the way of living our best lives. Mindfulness practice is a way to know ourselves better and to develop a more loving and kind appreciation of ourself and the world around us. Here are four ways to practice mindfulness….

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7 Inspiring Ways to Jump Start Your Creativity in the New Year

7 Inspiring Ways to Jump Start Your Creativity in the New Year

Whether or not your livelihood depends on creativity, everyone needs to jump start their creativity from time to time. Being a coach, strategist and writer, I often ponder the art of being creative and how to keep that creative spark alive. In the spirit of starting the new year fresh, I thought I’d share some ideas on how to jump start your creativity.

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A Green Wallet Changed my Life

A Green Wallet Changed my Life

While the title of this post might sound unusual and incredulous, believe me when I say that a green wallet changed the trajectory of my life. While visiting Chicago, my close friend Claudia took me to her favorite store, a modern curio and furniture shop in Bucktown. I was walking around the store, admiring its curated selection of items when I saw a beautiful moss green wallet.

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Tips on How to Create a Vision Board for the New Year

Tips on How to Create a Vision Board for the New Year

Happy New Year! As we reach the end of the year and look toward the future, I thought I'd share with you an annual tradition that I do every year - creating a vision board. I've been creating vision boards for the last decade, but it's only been the last four years that I've started to do this with friends. In the past, I'd squirrel away in my office and surround myself with magazines, my journal, scissors and glue, and then imagine my life over the next year. Now, I do the same thing but with friends over drinks. For me, it's more impactful to share this ritual with others as it feels more real when I share my intentions with others.

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