There comes a time in everyone’s life when things just aren’t jiving. Maybe you have hit some challenges in life or work and are struggling. Or maybe things are great on the surface, but deep down, you feel that things just don’t feel right. Either way, this post is for you.

Whether you are dealing with personal or professional challenges, an important skill to build is the muscle of emotional agility. Emotional agility is the ability to move through emotions instead of getting stuck or suppressing them. It’s a way to stay flexible when encountering hard emotions, and to stay present to the moment instead of acting out in less productive ways.