What is mindfulness? Mindfulness is the moment-by-moment awareness of the present moment. It focuses our attention on our thoughts, feelings, behaviors and environment in a non-judgmental way. When we practice mindfulness, we begin to discover some of the subconscious thoughts that often get in the way of living our best lives. Mindfulness practice is a way to know ourselves better and to develop a more loving and kind appreciation of ourself and the world around us. Here are four ways to practice mindfulness….